I came to this work wanting to figure out how to change my brain, and instead learned how powerful, dynamic, resourceful, loving and fully whole our brains already are, even when we’re a little different, even when there are specific things we want to change, but somehow keep doing, or feeling, or experiencing.

When we finally see how we can make these shifts—what all the tools and recommendations, podcasts and gurus tell us, all the cosmologies, all the bluster and “efficiencies” and imperatives we hear—when we understand how all of those practices work and aim for the exact same result, while dropping the noise—we make these changes easily, with profound results.

You will find relief, understanding, hope, love and conviction, so you can imagine, define and live a life you want to lead.

We have an entirely new understanding of how the brain works now: how it’s constantly renewing and shifting, new cells and connections made everyday, no matter how young or old you are, no matter your experiences, no matter your genetics. Interrupting tired, unhelpful neural synapses to create new ones that support and bolster what you really want is called neuroplasticity—the repatterning of thoughts, feelings, beliefs and behaviors—all of which are habits and open us to worlds of possibilities. Your freedom, choice, creativity and determination drive my excitement and passion in my work with you.